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Find expert advice, articles and healthy recipes to nourish your mind, body & spirit.

 

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The Nutrient Theory of Mental Illness.

The Nutrient Theory of Mental Illness

Mental illness could be the result of failing to meet a genetic need for extra nutrients.

Hints to remember your dreams.

Hints to remember your dreams.

Did you know that we spend, on average, 26 years of our lives sleeping and it isn’t wasted time?

Re-writing the unconscious narrative

Re-writing the unconscious narrative

Did you know that we spend, on average, 26 years of our lives sleeping and it isn’t wasted time?

Are you rocking this life thing?

Are you rocking this life thing?

Did you know that we all need a certain amount of stress in our lives to feel happy and fulfilled? 

Is F@#! holding you back?

Is F@#! holding you back?

Is fear holding you back from working towards your ideals? For many of us, fear is a major contributor to a lack of following through and reaching our goals.

Try walking a Labyrinth to improve your wellbeing

Try walking a Labyrinth to improve your wellbeing

Have you ever walked a labyrinth? Recognise the transformational power of walking along a path where, unlike life, no decisions need to be made.

How to Create a Successful Vision Board

How to Create a Successful Vision Board

How do you go about manifesting your dreams, or creating more abundance into your life? By creating an amazing vision board of course.

How to deal with stress

How to deal with stress

Stress is a natural, evolutionary body response. You instinctively react to stress with a ‘fight or flight’ response.

Learn to trust in your Intuition

Learn to trust in your Intuition

Hypnotherapy offers a powerful means to counteract unwanted thoughts, emotions and behavioural patterns.

Insomnia No More

Insomnia No More

Are you troubled by insomnia? Then try this simple remedy.

Hypnosis and Transpersonal Hypnotherapy

Hypnosis and Transpersonal Hypnotherapy

Hypnotherapy offers a powerful means to counteract unwanted thoughts, emotions and behavioural patterns.

How Does Hypnotherapy Work?

How Does Hypnotherapy Work?

Have you ever wanted to do something – such as stop smoking or lose weight – and found that somehow you couldn’t?

The Benefits of Meditation and Healing

The Benefits of Meditation and Healing

Gone are the days of meditation and natural healing modalities being just for Buddhists, hippies, eccentric and the alternative. 

Listening to your body

Listening to your body - is it telling you more than you think?

Do you have a chronic, perhaps recurring health issue that won’t resolve?  Have you tried just about everything under the sun?

Attaining HarMoney

Attaining HarMoney

When we think about bringing balance to our lives, money is rarely the chosen starting point. In fact, for many people, it doesn’t even feature at all.

Don't let stress hijack your life!

Don't let stress hijack your life!

We are living a stress epidemic and women are wearing the brunt of it. Are you suffering the symptoms?

Start to live a rich and fruitful life now

Start to live a rich and fruitful life now

‘Take the time to do what makes your soul happy’ I’m sure you’ve all the heard this quote or a similar one, several times throughout your life.

Self-Healing with Regression

Self-Healing with Regression

Exploring your past life memories is not about dredging up the past, they hold profound knowledge and core experiences to improve current life.

Reaching your goals, is as simple as one, two, three

Reaching your goals, is as simple as one, two, three

I work with many clients who struggle with articulating what they want out of life.

Three Most Powerful Healing Words

Three Most Powerful Healing Words

There are many methods that can heal someone but there is none more powerful than the words you say.

Limiting beliefs result in limited lives

Limiting beliefs result in limited lives

One of the most common obstacles that challenges success and a fulfilled life is staring at us every time we look in the mirror.

Tips to get you going with the Flow at work!

Tips to get you going with the Flow at work!

If you’re finding work a drain and your vitality is flagging, here are three tips to get you back in the flow, based around the theme of water.

Reducing stress through body connection

Reducing stress through body connection

For many of us we spend a lot of time in the thinking part of our mind with very little awareness of what is going on in our bodies.

Love (Forgiveness)

Love (Forgiveness)

When someone you love and care for hurts you, you can hold on to anger, resentment, and thoughts of revenge or you can embrace love and forgive.

Honour your dreams

Honour your dreams

It doesn’t matter if your dream is a big or a small one. What matters is that you honour it for what it truly is: a key to your success in life.

Practical tips for busy super women

Practical tips for busy super women

With family life, work commitments and keeping up with your social life, we often forget to look after number one.

How crystals work

How crystals work

Crystal Healing is the art of using crystals in coordination with the body’s energy centres. 

Journaling for Wellbeing

Journaling for Wellbeing

There are many benefits of journaling, whether it be a diary, weblog, or guided journal. It's even regarded as a form of therapy to aid healing ...

Earth Life Balance - the Organic Cotton Dream

Earth Life Balance - the Organic Cotton Dream

Knowing the positive impact that organic cotton can make, we urge people to make responsible choices and help restore the Earth Life Balance.

Make Stress your friend

Reducing stress

Stress itself is not necessarily evil, but it can be, depending on how we interpret and deal with it.

The secret invisible barrier

The secret invisible barrier

Did you know that 93% of people have a Heart-Wall? This Heart Wall is blocking your abundance, finding love, feeling happy, joyful and peaceful inside.

Women’s health, vitality and wellbeing

R

Many women talk about how they wish they had more time to look after themselves, more ‘me time’ or be taking better care of themselves.

Reducing stress

Reducing stress

We mostly get offered strategies about how to reduce or cope with stress and almost never how to live without stress affecting our bodies in the first place.

Connecting to your own inner wisdom

Connecting to your own inner wisdom

A simple exercise to help you connect to those answers within yourself. 

Even A Superhero Needs Down Time.

Even A Superhero Needs Down Time.

In the hustle and bustle of our daily lives we can sometimes make taking care of ourselves last on the priority list.

Stress!

 Stress!  How well does the average person understand and deal with it? ©

How well does the average person understand and deal with it?

 

Meditation - Who needs it?

Meditation - Who needs it?

Well the answer to that is simple!  Everyone!  Meditation is a wonderful tool that we can incorporate very easily into our daily lives. 

The Hidden Key to Unlocking True Well Being

The Hidden Key to Unlocking True Well Being

We are often focussed on the physical body when it comes to health & wellness, but we are much bigger than that.

The Development of Consciousness

The Development of Consciousness

Few people think about what Consciousness is. Many think about rugby and beer but who's going to think about consciousness?

How to keep well over winter

 How to keep well over winter

Five phase or five element theory originates from traditional Chinese and Japanese medicine and is becoming a popular way to care for our health.

What is best practice?

 What is best practice?

Many people in business talk about following best practice but this may actually be harming the health of your business instead of enhancing it.

5 Ways to Reduce Stress with NLP and Hypnosis

5 Ways to Reduce Stress with NLP and Hypnosis

Stress can be caused by many factors and is one of the major contributors to relationship and health problems.

10 Things You Can Do NOW To Be A Better You!

10 Things You Can Do NOW To Be A Better You!

Your thoughts become your reality, so start to become aware of the inner chatter and consciously stop flooding your mind with dis-empowering thoughts.

The Emotion Code

The Emotion Code

Ever wondered why you find yourself in the same or similar situations in your life?

Five Ways to Pep-Up Your Vibes

Five Ways to Pep-Up Your Vibes

With all that stress in the world, learn to make those “happiness cells” tingle inside you...

How to Feel Free & Experience the Flow of Life

How to Feel Free & Experience the Flow of Life

Are there areas in your life where you feel bound, stuck, caught up in the motion and unable to disengage?

Insomnia, Dream Research & the Science of Sleep

Insomnia, Dream Research and the Science of Sleep

Nightmares, Anxiety Dreams & Recurring Dreams ...

12 Ways Magnesium can improve your wellbeing

Twelve ways Magnesium can improve your overall health and wellbeing

Are you feeling stressed, tired and getting sick regularly? You may be experiencing the effects of low levels of magnesium in your system.

Feeling HOT! HOT! HOT! An intro to Hot Yoga

Feeling HOT! HOT! HOT! An introduction to Hot Yoga

Hot Yoga, put simply is a series of 27 yoga asanas (postures) and 2 breathing exercises performed in a room heated up to 37°C.

The Best Poos Ever…?

The Best Poos Ever…?

Your gut is not just a simple hollow tube that takes in food at one end and spits out poo at the other - it’s one of the most vital and complex systems in your body.

Alternative Therapy for Eczema

Alternative Therapy for Eczema

Common causes of eczema and some alternative treatment recommendations - foods to avoid, supplements and topical treatments.

Bio-Feedback Therapy for Allergies, Pain & Stress

CONSIDER BIO-FEEDBACK THERAPY FOR ALLERGIES, PAIN and STRESS

Bio-feedback therapy (also known as bioresonance), uses an energetic-informational model i.e. biophysics rather than biochemistry.  

Clean eating is important for your furry companion

CLEAN EATING: it is important for your furry companion too

The benefits of a clean diet for humans are well known but did you know that your cat or dog could also benefit from a clean diet?

Tips for overcoming emotional eating

Tip for overcoming emotional eating

We all have moments of emotional eating, some eat when they’re bored, some eat when they are afraid and sometimes people eat when they’re lonely or nervous.

The Benefits of Fasting

The Benefits of Fasting

Fasting is a tradition that’s been incorporated into many ancient cultures, from Vedic to Buddhist, though it should not be confused with starvation.

Boost Your Energy

Boost Your Energy

Energy is about flow and it’s what unites your Mind Body and Spirit. If you want to boost your energy levels, here are some useful tips to help you...

The Importance of Energy in Food

The Importance of Energy in Food

To achieve the peak of health and vitality, many of us have realized the importance of eating fresh, organic, nutrient-dense food. 

Water Filtration: Fluoride in Australian drinking water

Water Filtration: Fluoride in Australian drinking water

One of the most common questions, when considering a water filtration product, is: Is fluoride in drinking water, a good or a bad thing?

Aromatherapy - as an alternative medicine?

Aromatherapy - Where does it stand as an alternative medicine?

What is the role of Aromatherapy? Here in Australia only a minority realise the therapeutic benefits of Aromatherapy.

Progesterone or progestins – what’s the difference?

Progesterone or progestins – what’s the difference?

Doctors are frequently asked the difference between bio identical progesterone and progestins.

Are you thinking about the Paleo Diet?

Are you thinking about the Paleo Diet?

The Paleo Diet has been in existence for over 40 years and has recently resurfaced as the latest diet craze that has both health and diet experts buzzing.

Go natural with these 5 natural beauty tips

Start simple – go natural with these 5 natural beauty tips

The world of natural beauty and skin care is huge and can seem overwhelming. What do I buy, what does it mean, what do I avoid?  Is that product cruelty free ?

The 7 secrets behind all pain, illness and disease

The 7 secrets behind all pain, illness and disease

Have you ever stopped to think what it would be like to have your body, mind and soul free of pain, illness or disease? Is it even possible?

As Antibiotics Fail, Researchers Look To Nature

As Antibiotics Fail, Researchers Look To Nature for New Solutions

Antimicrobial resistance is an urgent global health priority, with The World Health Organisation listing it as one of the most pressing global threats to humans.

Mobile phone and Wi-Fi radiation and your health

Mobile phone and Wi-Fi radiation and your health

The majority of us now live with daily exposure to electromagnetic radiation that is 100 million times stronger than before in human history.

Ancient remedies, modern ailments

Ancient remedies, modern ailments

No one would argue that plants could poison and kill. Then, why is it so hard to accept they can also cure?

Drinking the right kind of water

Drinking the right kind of water

There are many choices, tap water, rainwater, RO (reverse osmosis) distilled, expensive bottled waters, filtered, alkaline and ionised alkaline water.

Love your body, via the skin you’re in.

Love your body, via the skin you’re in.

Your skin is the largest organ in your body. Many of us who continue to bombard our bodies with nasty and toxic chemicals via our skin care regimes. 

How crystal massages bring holistic wellbeing

How crystal massages bring holistic wellbeing

Did you ever feel drawn to a crystal and then when you found out about its properties you instantly knew what attracted you to it? Is it magic? Not really.

Bioresonance Therapy

Bioresonance Therapy - Remarkable German Health Therapy

Bioresonance Therapy is a form of holistic medicine which treats the whole body – enabling the often underlying causes of the problems to be treated and eliminated.

Magnesium, Stress and Metabolism

Magnesium, Stress and Metabolism

What are we doing to our bodies everyday?
Most people unknowingly, each and every day, place a tremendous chemical load on their bodies.


Chemical overload.

Chemical overload. What are we doing to our bodies everyday?

What are we doing to our bodies everyday?
Most people unknowingly, each and every day, place a tremendous chemical load on their bodies.


Get Fertility Fit – 10 tips for you and your partner

Get Fertility Fit – 10 tips for you and your partner

We worry about our heart health, bone health and skin health but do we worry enough about our fertility health?

Earthing made Easy.

Earthing made Easy.

Did you know that walking barefoot on the Earth could benefit your health and general wellbeing?

We are what we eat and how we sleep

We are what we eat and how we sleep

Did you know that how we sleep and what we eat are two of the most fundamental areas that can impact our health?

Omega 3 in our diets and its link to Behaviour

Omega 3 in our diets and its link to Behaviour

There has been a spotlight lately on the importance of Omega 3 in our diets.

Caffeine in Tea is Good Caffeine

Caffeine in Tea is Good Caffeine

A question I get asked a lot is about caffeine content in tea.
How much is too much? Can I drink tea all day?

Let food be thy medicine

Let food be thy medicine

Learning about the foods that sit on the end of our forks can help fuel our bodies in the right way.

Emotional clearing through lymph drainage

Emotional clearing through lymph drainage

Chakras are the energy centers in our body, which are affected by our mental and emotional state.

Yoga - in Class Tips

Yoga Tips on Having a Transformational Experience in Class

Yoga Tips on Having a Transformational Experience in Class

Water and Electrolytes

Water and Electrolytes

Most people are dehydrated these days and don't even realise their tissue cells are low in water as their thirst mechanism is not working properly.

For Lasting Beauty, Think Inside-Out

For Lasting Beauty, Think Inside-Out
When it comes to skincare, it’s easy to focus on what we see and forget about what’s happening inside our bodies.

The Power of Plants

The Power of Plants
Although plant essential oils are natural and pure as they are plant based products, they may not be chemical free.

An Esoteric understanding of cardio fitness

Presenting an Esoteric understanding of cardio fitness

The symbol of love is based on the shape of our hearts.  Is it possible this may be more than a romantic notion?

How crystal massages bring holistic wellbeing

How crystal massages bring holistic wellbeing

Did you ever feel drawn to a crystal and then found out about its properties you instantly knew what attracted you to it? Is it magic? Not really.

The power of flower essences and essential oils

The power of flower essences and essential oils
Hey there busy Superwoman!  Are you looking for relief from the stresses of your chaotic life?

The Pineal Gland: Are you seeing the light?

The Pineal Gland: Are you seeing the light?
What is the pineal gland and why is it important. Are their problems with our Pineal Glands and how can we boost its performance.

The Paleo diet explained

The Paleo diet explained
A low carb eating program that will have you enjoying wholesome, natural foods from the food groups our hunter-gatherer ancestors thrived on.

The benefits of coconut oil in skincare

The benefits of coconut oil in skincare

The next time you look for a new skincare range, try sourcing products made using coconut oil.

Nutritional New Year’s Resolution Tips

Nutritional New Year’s Resolution Tips

Make practical and achievable nutritional New Year’s resolutions with Karen Inge’s expert tips.

How to eat healthy during summer

How to eat healthy during summer

Summer is the time of the year often centered on food and indulgence. There are special dinners and get-togethers everywhere in December.

Heart Healing

Heart Healing

Get the Heart stabilised, and ALL YOUR SYSTEMS will be stronger, more powerful and work better.

Your guide to reducing your radiation exposure

Your guide to reducing your electro-magnetic frequency (EMF) radiation exposure

Mobile phone and wireless radiation poses a public health risk that may take years to fully realise.

Yoga - the practice of union

Yoga - the practice of union

When we remember to embrace yoga as union, we bring an amazing simplicity and power to the practice, both on the mat and in life.

The benefits of ear candling

The benefits of ear candling

Ear candling is a relaxation technique that helps your body transition into a relaxed wakefulness.

Raw versus cooked food – what’s the difference?

Raw food versus cooked food – what’s the difference?

Many of us are under the assumption that vegetables are healthy no matter whether it's eaten raw, baked, roasted, boiled – or even deep fried!

Our issues in our tissues

Our issues in our tissues

How emotional blocks affect our health & wellbeing.

The importance of preconception & antenatal care

Foetal development and the importance of preconception and antenatal care

It is now well known that certain nutrients, stresses, toxins and genetics play a large role in the development of the foetus during pregnancy. 

Don’t kiss your pasta and noodles good-bye!

Don’t kiss your pasta and noodles good-bye!

Wouldn't it be nice if there were foods with no calories that we could eat without guilt or calorie counting

Active Organic Aloe Vera and You

Active Organic Aloe Vera and You

Find out how you can use Aloe Vera to benefit you. Article supplied by Pro-Ma Optimum Health.

The Raw Truth

The Raw Truth: Food for Health, Wellness and Spiritual Awakening

Food for Health, Wellness and Spiritual Awakening: Incorporating more raw foods into your meals today will immediately show you the benefits..

Why Remedial Massage?

Why Remedial Massage?

Thinking of consulting a remedial massage therapist to soothe your body?  Read how remedial therapies can help...

Getting Rid of Dust Mites in Autumn

Getting Rid of Dust Mites in Autumn

As the leaves change colour and fall, the dust mite population in your home could well be rising.

Unseen Dangers of Volatile Organic Compounds

The unseen dangers of volatile organic compounds

Despite the length of time we spend indoors, around 90% of your life, there is relatively little research on indoor air quality world wide.

What are the top 5 energy foods?

What are the top 5 energy foods?

Oats, water, fish protein, tofu, edamame - what these foods can do for us.

Basic Yoga Concepts

Basic Yoga Concepts

If you have never done Yoga, you might have a few questions before jumping into your first class or establishing your own Yoga practice.

Whats in the Stars: March 2016

Whats in the Stars: March 2016

Mars in Sagittarius indicates a need to de-escalate any conflicts you see arise or at least put then off until tomorrow or even later!

The ever-changing moon

The ever-changing moon

Every year the sun moves once through the zodiac, the solstices and equinoxes mark its journey through the seasons.

Wheelbarrows of life

Wheelbarrows of life

Load them up and push them forward. There’s no real great mystery to how they work and what they’re designed to do. But do we push the right ones forward?

Twin Flame Awakening to Universal Consciousness

Twin Flame Awakening to Universal Consciousness

The highest state of human love is the unity of one soul in two bodies. The longing of our perfect mate is a calling encoded in our DNA.

Why do I keep seeing 11:11 on clocks?

Why do I keep seeing 11:11 on clocks?

Don’t worry, you’re not going crazy. You’ve just woken up. Thousands of people have been seeing 11:11, especially since the big shift on 11.11.2011. 

Your Love, Luck and Lessons in 2015

Special Stars - Your Love, Luck and Lessons in 2015

Special Stars - Major planetary changes in 2015

Self-healing with regression

Self-healing with regression

Exploring your past life memories to improve current life and to help you to live your life to the fullest and most positive extent possible.

How to get the most out of a psychic reading

How to get the most out of a psychic reading

When seeing  a reader, you shouldn’t have to give much information about yourself but it is about being open to receiving.

What we think we become.

What we think we become.

Have you ever asked yourself “How do I stop my negative thoughts? The answer is easier than you think and it is so simple.. You plant good thoughts!

Seven Daily Practices to Raise Psychic Awareness

Seven Daily Practices to Raise Psychic Awareness

People who focus on developing their psychic awareness on a daily basis develop their abilities faster and become more spiritually aware. 

Green Man Inspiration

Green Man Inspiration

The Green Man has been hotly debated for many years over his origin and meaning. In my research he crosses many cultures, religions and time periods.

5 tips on making the most of your psychic reading

5 tips on making the most of your psychic reading

In order to make the most of your reading, understand why you are having your reading and what type of reader you wish to consult.

Making the Kindness Connection

Making the Kindness Connection

What’s the kindest thing you did today? It is a question not often posed but it is indeed one we could all do well to ask ourselves on a daily basis.

Sacred Scripture for Quieting the Mind

Sacred Scripture for Quieting the Mind

There are many viable practices to quiet the noisy mind, but one that is often overlooked is connecting to sacred scripture

The Year of the Snake

The Year of the Snake

Chinese Astrological Predictions for 2013 - The year of the Snake promises to be another year of challenge..

The Power of Your Spiritual Practice

The Power of Your Spiritual Practice

Having a spiritual practice allows you to reduce your stress level and find balance in your life!

7 daily practices to raise your psychic awareness

7 daily practices to raise your psychic awareness

People who focus on developing their psychic awareness on a daily basis develop their abilities faster and become more spiritually aware. 

The Truth About Colour Therapy

The Truth About Colour Therapy

Colour can affect ones mood and emotion and even how one thinks to some degree.

Healthy cacao & honey matcha protein balls

Healthy cacao & honey matcha protein balls

A delicious extra healthy uncooked date and almond meal ball.

Super Seed Crackers

SUPER SEED CRACKERS with Australian pumpkin seeds and pumpkin seed meal

SUPER SEED CRACKERS with Australian pumpkin seeds and pumpkin seed meal

Brainpower muffins

Brainpower muffins

A dairy, gluten & cane sugar free recipe for nutritious muffins.

Thick Blueberry and Coconut Smoothie

Thick Blueberry and Coconut Smoothie

This thick, blueberry and coconut smoothie is incredibly refreshing quick, easy, delicious and incredibly nutritious.

Superfood smoothies and juices

Superfood smoothies and juices

Refresh, rejuvenate and reenergise with these Aronia juice and smoothie recipes!

Savoury super-food bowl with poached egg

Savoury super-food bowl with poached egg

Poached eggs with haloumi, asparagus and quinoa.

Raw Pana Chocolate Halva

Raw Pana Chocolate Halva

This raw, organic, vegan, gluten-free and fructose-friendly dessert is an adaptation of the traditional Greek dessert.

San Choy Bow

San Choy Bow

Spicy pork mince served in lettuce cups.

Protein Parfait

Protein parfait

Healthy and delicious range of ingredients added to yoghurt sweetened with agave nectar.

Mulled Wine (non-alcoholic)

Mulled Wine (non-alcoholic)

A unique recipe of mulled organic elderberry, blackcurrant and apple juice, blended with mulling spices (cinnamon, cloves and nutmeg) and orange.

Eggplant, Apple & Tofu Curry

Eggplant, Apple & Tofu Curry

This dish is a complete meal. If you wish to add some carbohydrates, serve with Basmati rice. Alternatively, add additional protein (poached chicken).

Chocolate, Beetroot & Orange Cake

Chocolate, Beetroot & Orange Cake

A special chocolate, beetroot and orange cake. Serve with yoghurt. Enjoy! 

Cooking with Alkaline Ionised & Acidic Water

Cooking with Alkaline Ionised Water & Acidic Water

Cooking with water is more common than not. The type of water you choose to cook with can have very dramatic results when cooking.

Spiced Banana, Date & Walnut Muffins

Spiced Banana, Date & Walnut Muffins

These muffins are amazing and made with beautiful nutrient-rich alternatives such as Coconut Oil, Coconut Sugar and Coconut Flour etc.

Rainbow Chakra Juice

Rainbow Chakra Juice

A colourful energy boost. Organic and/ or fresh produce is recommended.

Nutty Mango & Passionfruit Yoghurt Parfait

Nutty Mango & Passionfruit Yoghurt Parfait with Toasted Muesli

This yoghurt parfait is an exquisite, healthy snack. It’s easy to make and within minutes you will have a sweet treat that everyone will love!

Mini Vegetarian Quiches with Quinoa Base

Mini Vegetarian Quiches with Quinoa Base

Using quinoa as a base for these quiches is a fabulous way to reduce your grains—remember quinoa is a seed not a grain.

Mango & Passionfruit Cheesecake

Mango & Passionfruit Cheesecake

A wonderful cheesecake that is Refined Sugar Free, Gluten Free, Dairy Free, Egg Free, Peanut Free, Vegan, Paleo

Cookie Dough Bars

Cookie Dough Bars

Refined Sugar Free, Gluten Free, Dairy Free, Egg Free, Peanut Free, Tree Nut Free, Vegan, Paleo (optional)

Zingy Lemon Droplets

Zingy Lemon Droplets

Love lemon slice? Then you’ll love these citrus drops of pure deliciousness!

 

Very Nutty Bread

Very Nutty Bread

Delicious nutty crackers to serve with avocado, goats feta, tomato or organic peanut butter.
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Paleo Crackers

Paleo Crackers

Delicious nutty crackers to serve with avocado, goats feta, tomato or organic peanut butter.
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Miso Soup with Soba, Greens & Teriyaki Salmon

Miso Soup with Soba, Greens & Teriyaki Salmon

Asian style salmon noodle soup. Baby bok choi or gai larn are really good for the asian greens.

 

PURA VEDA Super Salad

PURA VEDA Super Salad

Kale, sprouts, kidney beans and pure veda. Recipe from Conscious Foods

 

Chocolate Coconut Tart

Chocolate Coconut Tart

Free of Gluten, Dairy, Yeast, Egg and Refined Sugar. Recipe is from the book: Friendship Food Delicious Feelgood Food.

 

Crunchy Sprout Salad

Crunchy Sprout Salad

A sprout and dukkah salad supplied by Pukara Estate.

Gluten Free Moroccan Quinoa Pilaf

Gluten Free Moroccan Quinoa Pilaf

Quinoa is an ancient grain native to South America. It does not contain gluten, so it is perfect nutritional meal for everybody.

Lemongrass & Lime Chicken

Lemongrass & Lime Chicken

Date based protein balls. Store covered in the refrigerator and enjoy!

Pecan Puff Bars

Pecan Puff Bars

Free of Gluten, Dairy, Yeast, Egg and Refined Sugar. Recipe is from the book: Friendship Food Delicious Feelgood Food.

Quinoa, Cranberry & Chicken Salad

Quinoa, Cranberry & Chicken Salad

A colourful quinoa and chicken salad with a spicy orange dressing.

Spicy Ratatouille

Spicy Ratatouille

A spicy vegetable dish from Pukara Estate. Serve warm either on its own or with roast meat or fish.

Strawberry cheesecake

Strawberry cheesecake

This cheese cake can be made in gluten and nut free version as well.

Warrior Goddess Bliss Balls

Warrior Goddess Bliss Balls

Quick and easy for the busy superwoman, these blissful treats are a delight for the senses, and the waistline.

Aim Red Protein Power Balls

Aim Red Protein Power Balls

Date based protein balls. Store covered in the refrigerator and enjoy!

Apricot & Tea Tonic Chai Tea Tart

Apricot & Tea Tonic Chai Tea Tart

Apricots soaked in chai tea make a delicious filling on top of the custard in this pastry tart.

Coffee Banana Smoothie

Coffee Banana Smoothie

Looking for a healthier way to drink your coffee that won’t give you the jitters?

Coffee Protein Smoothie

Coffee Protein Smoothie

Another healty way to enjoy the delicious taste of coffee.

Fruity-Tutti Iced Tea

Fruity-Tutti Iced Tea

A ruby red iced tea with maximum flavour!

The healthy alternative to red cordial that won’t send the kids wild. Refreshing for young and old.

Ganoderma Green Tea Popsicles

Ganoderma Green Tea Popsicles

Green tea, honey and fruit in one delicious popsicle.

White Tea and Rose Petal Smoothie

White Tea and Rose Petal Smoothie

A delicious lunch time pick-me-up.

Wholegrain apple-tree tea and cinnamon muffins

Wholegrain apple-tree tea and cinnamon muffins

Wholegrain muffins with a delicious crusty topping.

Nut Milk

Nut Milk

Use nut milks on breakfast cereals, in Cakes, bakes, pancakes & muffins, make your own ice-cream or nut milk milk shakes.

Nut Crème

Nut Crème

Serve Nut Crème over fruit salad or grated apple or pear, or inbetween rice cakes dusted with carob powder.

Thai squid with lemon and pea quinoa salad

Thai squid with lemon and pea quinoa salad

Squid and with rocket and mango served with a delicious quinoa salad, supplied by The Metabolic Clock Cookbook

Chickpea and pumpkin curry with yoghurt dip

Chickpea and pumpkin curry with yoghurt dip

A vegetarian curry to serve with chapati and a yoghurt dip supplied by The Metabolic Clock Cookbook

Party Punch

Party Punch

Having a party? Do you want to offer your guests an alcohol-free, feel-good, mood-enhancing, uplifting alternative? Supplied by Happy Healthy Herbs.

Brain Tonic Tea

Brain Tonic Tea

Supplied by Happy Healthy Herbs. Get your mental function fired up with this blend of brain boosting herbs!

Super Fruit Salad

Super Fruit Salad

A super healthy fruit salad with the extra nutritional value of goji berries, avocado, sunflower seeds and buckwheat.

Peppered Mushroom on Noodle Rosti

Peppered Mushroom on Noodle Rosti

Mushroom and asparagus served on Udon noodle rosti and garnished wtih snow pea sprouts and lavendar flowers

Incaberry & mango raw chocolate fudge slice

Incaberry & mango raw chocolate fudge slice

Raw, Gluten Free and Dairy Free.
This slice has a chocolate base with a mango and incaberry topping.

Chocolate 'raw cacao' smoothie

Chocolate 'raw cacao' smoothie

Bananas, avocados and dates in an almond milk smoothie flavoured with cacao powder.

Superfood salad

Superfood salad

A healthy salad with lentils and quinoa and a super delicious dressing.

Lamington cake

Lamington cake

A lamington cake made using wholemeal flour and oil.

Mini choc chip muffins

Mini choc chip muffins

Mini muffins made using wholemeal flour, honey and oil.

BioLife Smoothie

BioLife Smoothie

A recipe for a delicious smoothie that is a fantastic source of a significant amount of your daily vitamin and mineral needs.

Tea Tonic Coconut Tea Cream Brulee

Tea Tonic Coconut Tea Cream Brulee

Put yourself in a lively mood that will take you to the carnival on a tropical island...

Radicchio, Rocket, Beetroot & Pear Salad

Radicchio, Rocket, Beetroot & Pear Salad

A delicious and easy to prepare salad. Substitute the radicchio lettuce with red oak or mignonette lettuce if unavailable.

Lime and Coconut Chicken

Lime and Coconut Chicken

Pukara Estate produces distinctive, sophisticated and flavoursome oils like the lime flavoured oil in this recipe.

Coconut Ice Cream

Coconut Ice Cream

Coconut Ice Cream, made with Coconut Magic coconut oil and other healthy delights, it is so easy to make...you will fall in love again ♥

Osso Bucco with Gremolata

Osso Bucco with Gremolata

The metabolic clock is an introduction to an easy to follow weight loss plan including this delicious recipe for Osso Bucco.

Roasted Garlic & Zucchini Soup

Roasted Garlic & Zucchini Soup

This hearty soup is a great winter warmer. Try substituting different vegetables or adding vegetable stock for a richer flavour.

Inca Berry Bars

Inca Berry Bars

These are the perfect alternative to yoghurt covered muesli bars - simple to make, absolutely delicious and store well in the freezer...

Home Made Organic Ricotta

Home Made Organic Ricotta

Delicious to eat whilst still warm on toast with honey on top or place in tupperware and keep in fridge for up to 1 week.

Shatki's Superfood Raw Chocolate Fudge

Shatki's Superfood Raw Chocolate Fudge

A special recipe from the Holistic Chef.
A fruit and nut base with a cacao fudge topping hardened in the freezer.